How would you like to feel today?
Choose a goal and we'll create a balanced smoothie made with everyday supermarket ingredients.
Balanced: around 200–275 kcal for a balanced everyday cup.
Always check ingredients and speak to a healthcare professional for personal dietary advice.
My Cup-O!
Pick the ingredients you want to use. We will create a balanced 350 ml cup using no more than five.
Your selected ingredients will appear here.
Choose at least 3 ingredients, including a Dairy base, so we can make a balanced 350 ml smoothie.
Berry Bright
A vibrant, gently sweet everyday blend.
Your ingredients
≤ 5 ingredientsAvoid finds a replacement. Remove leaves it out, so your smoothie may have fewer ingredients.
Choose an everyday ingredient. We will keep your final recipe to a maximum of 5 ingredients.
Why these amounts?
Concentrated ingredients are capped first. The remaining volume is then shared across suitable liquid, yogurt and fruit ingredients.
Why this works for you
⌄Nutrition per smoothie
Your smoothie diary
Every recipe you save appears here, so a good blend is never lost.